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Why am I tired all the time?

15.06.2025 00:20

Why am I tired all the time?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Fruits

Cheers!

They don’t know why though.

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9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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- Red meat

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

What disgusts you?

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Honey

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Your gut will thank you.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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